晚上長(zhǎng)時(shí)間聽(tīng)小說(shuō)可能存在多種危害。首先,會(huì)使大腦持續(xù)處于活躍狀態(tài),尤其當(dāng)小說(shuō)情節(jié)跌宕起伏時(shí),精神會(huì)持續(xù)興奮,導(dǎo)致入睡困難,影響睡眠質(zhì)量。其次,即使在入睡后,耳部也處于緊張狀態(tài),耳膜持續(xù)震動(dòng),聽(tīng)小骨和耳部神經(jīng)持續(xù)工作,長(zhǎng)期下去會(huì)對(duì)聽(tīng)力產(chǎn)生影響,可能造成耳鳴、聽(tīng)力下降等問(wèn)題。此外,睡前戴耳機(jī)聽(tīng)小說(shuō),持續(xù)的電頻會(huì)對(duì)人體聽(tīng)神經(jīng)產(chǎn)生刺激,進(jìn)一步加重對(duì)聽(tīng)力的損害,還會(huì)影響睡眠質(zhì)量,導(dǎo)致第二天出現(xiàn)精神差、乏力、犯困等情況。
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